Flash T10 Multi-Function Power Rack Combo 

Flash T-10 Power Rack 

• Multi-Grip Pull-up bar allows you diversity in your body weight exercises with at least 6 different pull-up grip options. The multi-grp options allow you to focus on different muscle groups in your pull-up exercises.  
  
  
• Dip Bar Attachments are removable and adjustable to accommodate home athletes of different height. The dip exercise is a great body weight exercise and known to increase triceps strength and endurance as well as the shoulder regions and parts of the pecks.

• 360° Double Barrel Landmine Attachment offers full rotation and is a crucial tool for those who want to engage in back and core strengthening exercises. The landmine attachment accommodates most barbells available on the market.

• Lat-Pulldown-Cable will allow you to bring exercises from the gym to your home. The Lat-Pulldown Cable is not just limited to targeted back exercises. The extra layer of versatility provided with this function will allow you to also target, the triceps, core, and shoulders. 

• The Row-Pull-Cable function will give you the final level to push your workouts over the edge. The Row-Pull-Cable gives you the traditional options of a conventional row at any gym and allows you to focus on exercises that also target the biceps, forearms, triceps, core, and legs.

• Compact Design is intended to fit in most home-gym spaces with low ceilings. The frame sits at a convenient 86 inches high and accommodates tight spaces with low 8-foot ceilings.

• Footprint: 48 x 65 inches (floor)

• Free Space: 55 x 68 inches minimum to allow free movement of the machine features
  
  Assembled: 55 x 68 x 86 inches (LxWxH)
  
  Weight: approx. 160 lbs
  
  
• 2050 lbs Capacity Total: 400 lbs for weight hooks, 550 lbs for cable system, 400 lbs for pull-up bar and 300 for dip station 400lbs for safety spotters
  

Flash Fitness Z6 Premium Bench

• 14 different backrest adjustments

• 3 seat adjustments 

• Dimensions: Depth 63”, Width 24” Height (Adjustable)

• Weight 55 pounds 

• Max Loading Weight: 661 Lbs

Flash Weight Plate Rack 

• Dimension  (L) 40" x (W) 25" (H) 50" 

• 450lb weight capacity    

• 4 barbell storage posts 

• 6 weight horns spaced far enough apart for bumper plates

Flash Olympic Barbell 

• 7 foot long 
• 45 pounds 
• 2-snap clips included 
• 500-pound weight capacity 

260lb Rubber Weight Set 

• Pairs of each 45lb,35lb,25lb,15lb,10lb
• 2" hole diameter 

240lb Metal Weight Set 

• Pairs of each 45lb,35lb,25lb,10lb,5lb
• 2" hole diameter