FLASH F20 ALL-IN-ONE Smith machine
Streamlined Power. Zero Compromise.
Compact, precise, and built for full-body training—without wasting space.
- Dual 163 lb Weight Stacks
Enjoy smooth, independent resistance on both sides for balanced strength development and fluid motion.
- Custom Fit for Every Movement
With 10 height adjustments, the F20 adapts to your body mechanics—making it easy to target any muscle group effectively.
- Isolation to Compound—Train It All
From curls to rows to presses, the F20 delivers full-body functionality in a tight footprint. Ideal for home gyms focused on smart, efficient training.
- Engineered for Effortless Motion
Outfitted with premium aluminum pulleys, the F20 offers frictionless, quiet performance, ensuring every rep feels smooth and consistent.
Description
Flash F20 Smith Machine.
Experience the ultimate all-in-one Flash F20 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels
Combo Package Includes
- 240lb Cast iron weight plate set
- 2x45 2x35 2x25 2x10 2x5
- 7-foot-long 45 pound Olympic barbell
- Z6 Fully adjustable weight bench
Built-In Features
- 25lb Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 6 - Weight plate storage posts
Included Attachments
- Lat Pulldown Bar
- Triceps' Pushdown Rope
- A pair of D-handles
- Barbell adapter
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F20 Specifications
- 2 x 2" Uprights
- 14-gauge steel
- Dimensions: 54” Deep x 72” Wide x 86” Tall
- Machine Total Weight: 722lbs
- 2:1 Cable Ratio
- 11 Total Cable Attachments
- Smith Machine Bar Weight : 25lbs
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See the F20 in action with real workouts showing its full versatility
Functional Trainer / Cable Movements
Experience the F20’s dual adjustable pulley system in action. Perform cable crossovers, rows, tricep pushdowns, and more—all with ultra-smooth aluminum pulleys that deliver consistent resistance and seamless motion.
Smith Machine & Barbell Exercises
See the F20’s built-in Smith machine and barbell system support your strength training goals. From squats to presses, enjoy guided movement, improved stability, and reduced injury risk—perfect for safe, heavy lifting.
Pull-Up, Dip & Landmine Training
Maximize your workout with integrated stations for pull-ups, dips, and landmine training. Ideal for building upper body and rotational strength, this station adds unmatched functional versatility to the F20.
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |  |
 |
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| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
This product is rated 5.0 of 5.0 stars.
It has received 11 reviews.