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Description
Flash F20 All-In-One Smith Machine Combo Package
Experience the ultimate all-in-one Flash F20 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels
Combo Package Includes
- 240lb Cast iron weight plate set
- 2x45 2x35 2x25 2x10 2x5
- 7-foot-long 45 pound Olympic barbell
- Z6 Fully adjustable weight bench
Built-In Features
- 25lb Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 6 - Weight plate storage posts
Included Attachments
- Lat Pulldown Bar
- A pair of D-handles
- T-Row Bar
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F20 Specifications
- 2 x 2" Uprights
- 14-gauge steel
- Aluminum Pulleys
- Dimensions: 54” Deep x 72” Wide x 86” Tall
- Machine Total Weight: 722lbs
- 2:1 Cable Ratio
- 11 Total Cable Attachments
- Smith Machine Bar Weight : 25lbs
- Laser Cut Uprights

Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F20.
Want to skip the setup and lift right away?
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Service is available in most areas. Assembly Is Billed separately.
( If you are local to Houston to not book assembly here)
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F30.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the equipment installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image | ![]() |
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| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
This product is rated 5.0 of 5.0 stars.
It has received 32 reviews.

















