Flash F90 All-In-One Trainer Smith Machine Combo Package
Description
Flash F90 All-In-One Smith Machine
The F90 is the ultimate system for the heavy lifter, athlete, or the home gym enthusiast who wants the best of the best and most complete machine money can buy.
The F90 features a 1:1 pulley ratio where you need it most: lat pull downs and seated rows. Ready for leg day? The integrated sliding bench allows you to utilize both weight stacks for leg press, hack squats, calf raises, leg curls, leg extensions and more.
And if that’s not enough, the articulating arms with a 2:1 ratio cable system allows for unlimited width, height and depth combinations for your flys and crossovers.
Engineered for performance with a clean, commercial-grade design standing at 90" tall., the F90 features the brand new sliding bench technology, freemotion pulley arms, dual integrated 250 lb. weight stacks, an adjustable counter balanced smith machine, and aluminum bar attachments for unparalleled durability and performance.
The Combo Package Includes
- Adjustable Sliding Bench with leg curl / extension attachment and bicep preacher curl pad
- 7ft 45 lb Free Weight Olympic Barbell
- 270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5
Built-In Features
- Built in Functional Trainer with 2- 250lb cast iron weight stacks
- Built in 1:1 and 2:1 Pulley Ratio for maximum resistance
- Integrated Adjustable Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Adjustable Cables with Free Motion Swivel Arms
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar
- 6 - Weight plate storage posts
Included Attachments
- Aluminum Lat Pulldown Bar
- Aluminum Curl Bar
- Aluminum Short Straight Bar
- Dual Hook Straight Bar
- Pushdown Tricep rope
- 2x single handle tricep rope
- Pair of D-handles
- Ankle Cuff Strap
- V-Bar
- T-Row Barbell Adapter
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Dip handles
- Pull-up bar
- Integrated adjustable Counterbalanced Smith Machine Bar
- Built-in weight plate storage
F90 Specifications
- 3" x 3" Uprights
- 1" Hole Diameter
- Aluminum Pulleys
- 2:1 & 1:1 Cable Pulley Ratio
- 11 - gauge steel
- 70.2"Long × 80" Wide × 89.7" Height
- Unit Weight: 1,440 lb
- Full Package Weight Including Weights, barbell, Bench etc - 2,100lb
F90 Smith Machine Highlights
Leg Press
Most all-in-ones can’t replicate a true leg press. The F90’s sliding bench locks you in and moves with your body, delivering a smooth, controlled leg press powered by dual 250 lb weight stacks.
Leg Developer Attachment
Train leg extensions and curls in one setup, with the ability to switch between plate-loaded and cable resistance—giving you the flexibility and feel of multiple machines without taking up the space.
Adjustable Functional Trainer
Dual 250 lb weight stacks, adjustable pulleys, and free-motion arms give you complete control over resistance, angles, and positioning—so you can train exactly how you want, without limitations.
Hack Squat
A true built in hack squat. The sliding bench locks you in and moves with you, with dual 250 lb weight stacks deliver smooth, controlled resistance for a serious leg workout.
Lat Pulldown
True lat pulldowns, no compromises. Switch to the 1:1 pulley ratio for full, direct resistance and use the included lat bar to get a deep stretch and powerful contraction—without ever running out of weight.
Smith Machine
Safe, guided lifting.The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Pull-Ups
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Smith Bar Pushdown
Train at your level. Connect the Smith bar to the weight stacks to adjust the starting resistance, so you can go heavy or dial it back for controlled reps. Unlike fixed-weight Smith machines, you’re not stuck with the same feel every time—and you can unlock more movements like Smith machine pushdowns.
Tricep Dips
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Bicep Curl Pad
The Bicep Curl Pad eliminates momentum and locks you into proper form, helping you isolate your biceps for better contraction and results. Perfect for building strength and size with controlled, focused reps.
Hip Thrusts
Full range where it matters. The F90’s low smith machine starting height lets you get a proper stretch and lockout on hip thrusts—unlike most Smith machines that limit your range.The F90 is perfect for hip thrusts, RDLs, and deadlifts.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F50.
👉 https://www.wecanassemble.com/from-link/TlE9PQ==/TWpneA==/getzip
Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F90.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the F90 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
FAQ
Have More Questions? - Call Us 346-531-0096
What muscles can I workout on the F90?
The F90 trains every major muscle group chest, back, shoulders, arms, legs, and core using both free-weight and cable exercises, all in the comfort of your own home
How much space do I need for the equipment?
The machine itself takes up less, but we recommend about 10 ft × 10 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Is professional assembly available
Yes! We have a team of trusted nationwide installers. Get a quote -
https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
How Does My Equipment Ship?
Your order ships in a wooden crate by freight truck. Once shipped tracking will be provided. Upon delivery the driver will lower your equipment to the ground with a liftgate and pallet jack. Keep in mind these units are heavy and most orders weigh in excess of 1,000 lbs.
What Muscles Can I Workout?
You can train your entire body with just one machine! Chest, back, shoulders, arms, legs, and core. From big lifts like squats, bench, and deadlifts to cable isolation moves, every major muscle group is covered
Do You Offer Financing?
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
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