Flash F90 All-In-One Trainer Smith Machine Combo Package

Most all-in-ones can’t replicate a true leg press. The F90’s sliding bench locks you in and moves with your body, delivering a smooth, controlled leg press powered by dual 250 lb weight stacks.

Use the included leg extension attachment to train leg extensions and leg curls in one setup, with the ability to switch between plate-loaded and cable resistance.

Target your hamstrings with the included lying leg curl attachment, designed for smooth movement and compatible with both plate-loaded and cable resistance.

Dual 250 lb weight stacks, adjustable pulleys, and free-motion arms give you complete control over resistance, angles, and positioning—so you can train exactly how you want, without limitations.

A true built in hack squat. The sliding bench locks you in and moves with you, with dual 250 lb weight stacks deliver smooth, controlled resistance for a serious leg workout.

True lat pulldowns, no compromises. Switch to the 1:1 pulley ratio for full, direct resistance and use the included lat bar to get a deep stretch and powerful contraction—without ever running out of weight.

Safe, guided lifting.The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.

The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.

The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.

Train at your level. Connect the Smith bar to the weight stacks to adjust the starting resistance, so you can go heavy or dial it back for controlled reps. Unlike fixed-weight Smith machines, you’re not stuck with the same feel every time—and you can unlock more movements like Smith machine pushdowns.

The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.

The Bicep Curl Pad eliminates momentum and locks you into proper form, helping you isolate your biceps for better contraction and results. Perfect for building strength and size with controlled, focused reps.

Full range where it matters. The F90’s low smith machine starting height lets you get a proper stretch and lockout on hip thrusts—unlike most Smith machines that limit your range.The F90 is perfect for hip thrusts, RDLs, and deadlifts.

The F90 allows for belt squats by lowering the adjustable rear pulleys for deeper range of motion. Step onto the included platform and train directly off the weight stacks with a true 1:1 ratio for heavier resistance and smooth movement.