Flash F20 All-In-One Home Gym 2027 Model
Meet the all-new F20. Featuring a Smith machine, articulating cable arms, dual 200 lb weight stacks with 1:1 and 2:1 ratios, plus an adjustable bench and 270 lb weight set.
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Description
Flash F20 All-In-One Smith Machine
The F20 brings a Smith machine, functional trainer, and power rack into one complete home gym at an affordable price. With an adjustable bench, 270 lb weight set, Olympic barbell, and included attachments, you have everything you need to train your entire body at home.
Upgraded for 2027 Fully adjustable cable arms let you position each pulley for chest flys, cable crossovers, rows, and more. Dedicated 1:1 lat pulldown and low row stations deliver full stack resistance, while the 2:1 adjustable cables offer greater cable travel for a wide range of exercises.
The F20 Package Includes
- Z20 Heavy-Duty Adjustable Bench: Includes leg developer, preacher curl pad, and decline sit-up attachment
- 7 ft Olympic Barbell: 45 lb
- 270 lb Rubber Weight Plate Set: Two each of 45, 35, 25, 15, 10, and 5 lb plates
Built-In Features
- Integrated Smith Machine With Smooth Bearings
- Functional Trainer With Fully Adjustable Cable Arms
- Dedicated 1:1 Lat Pulldown & Low Row Stations
- Dual 200 lb Weight Stacks
- Aluminum Cable Pulleys
- Power Rack With J-Hooks & Safety Spotter Arms
- Multi-Grip Pull-Up Bar
- Landmine Station
- Built-In Olympic Barbell Storage
- Six Weight Plate Storage Posts
Included Equipment & Attachments
- Z20 Adjustable Bench
- 270 lb Weight Plate Set
- Olympic Barbell
- Leg Extension / Leg Curl
- Preacher Curl Pad
- Decline Sit Up Roller
- Lat Pulldown Bar
- Pair of D-Handles
- Triceps Rope
- T-Row Bar
- Short Straight Bar
- Landmine Handle
- Low Row Foot Plate
- Lat Pulldown Knee Support
- Pair of Dip Handles
Specifications
- Overall Dimensions: 84″ W × 64″ D × 86″ H
- Frame: 12-Gauge Steel
- Upright Size: 2″ × 2″
- Weight Stacks: Dual 200 lb Stacks, 400 lb Total
- Adjustable Cable Ratio: 2:1
- Lat Pulldown & Low Row Ratio: 1:1
- Smith Bar Starting Resistance: 45 lb
- Pulleys: Aluminum
- Uprights: Laser-Cut Numbering
F20 Combo Package Highlights
Lat Pulldown
Build a stronger, wider back with the dedicated lat pulldown station, featuring true 1:1 cable resistance and a full range of motion for a deeper stretch and better muscle engagement.
Low Row
Build a thicker, stronger back with the dedicated low row station, featuring true 1:1 cable resistance and a full range of motion for a deep stretch and powerful contraction with every rep.
Integrated Smith Machine
The built in Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Leg Extension
Isolate and strengthen your quads with smooth, controlled movements using either free weights or the integrated cable weight stacks.
Leg Curl
Isolate and strengthen your hamstrings with smooth, controlled movements using either free weights or the integrated cable weight stacks.
Bicep Curl Pad
The Bicep Curl Pad eliminates momentum and locks you into proper form, helping you isolate your biceps for better contraction and results. Perfect for building strength and size with controlled, focused reps.
Adjustable Functional Trainer
Smooth, customizable resistance.Dual 200lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence.The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Decline Bench Press
Target your lower chest with the included free weight barbell and adjustable bench, providing a stable, controlled pressing motion to build strength and muscle.
Real Customers Real Results.
★★★★★ 4.9/5 from 3,000+ customers
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F20.
Want to skip the setup and lift right away?
👉 https://wecanassemble.com/flash-fitness/
Service is available in most areas. Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like your home gym.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the equipment installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
Compare All Five Models
2026 and 2027 models are available alongside each other. Dimensions shown as width × depth × height.
F90
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F50 · 2027
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F20 · 2027
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F50 · 2026
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F20 · 2026
⌄Still have questions?
Schedule a free appointment for a personal consultation with one of our experts.
Our customer service is available Monday to Friday, from 10:00 AM to 6:00 PM, to assist you.
Frequently Asked Questions
The F20 trains every major muscle group chest, back, shoulders, arms, legs, and core using both free-weight and cable exercises, all in the comfort of your own home.
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Professional assembly is available through We Can Assemble and is billed separately. Get a quote for your location and schedule installation after your full order has arrived. View assembly options.
Your order will ship in a secure wooden crate via freight truck. Once it ships, you'll receive tracking information so you can follow its progress.
Delivery is curbside. The freight driver will lower the crate to the ground using a liftgate and pallet jack, but they are not able to move the equipment inside your home or garage.
Financing options are available at checkout. Available terms, payment amounts and eligibility are shown by the financing provider and are subject to approval.
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