YOUR SPACE. YOUR GOALS. YOUR GYM.

Find Your Perfect Home Gym

Find the Perfect Model for Your Home Gym

MOST BANG FOR YOUR BUCK
Flash F20 All-In-One Home Gym

F20

Combo package · nylon pulleys

$3,750.00

Z6 bench · 270 lb plates · Olympic barbell

  • 2 × 2 in frame · 14-gauge steel
  • Two 200 lb stacks · 2:1 cables
  • Smith machine, free weights and cables in one

Choose this if… you want a complete home gym at our lowest starting price.

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MAKE THE MOST OF YOUR SPACE
Flash F30 All-In-One Home Gym

F30

Combo package

$4,495.00

Z6 bench · 270 lb plates · Olympic barbell

  • 2 × 2 in frame · 12-gauge steel
  • Two 200 lb steel stacks · 2:1 cables
  • Smallest footprint in this lineup

Choose this if… you want our most compact home gym, with a complete training setup in one package.

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THE PREMIUM SWEET SPOT
Flash F50 All-In-One Home Gym

F50

Combo package

$6,495.00

Z20 bench · 270 lb plates · Olympic barbell

  • 3 × 3 in frame · 11-gauge steel
  • Two 250 lb steel stacks · 2:1 cables
  • Z20 bench for leg curls and extensions

Choose this if… you want a premium home gym built for heavy lifting and years of serious training.

Shop F50
THE BEST OF THE BEST
Flash F90 All-In-One Home Gym

F90

Combo package

$8,495.00

Sliding bench · 270 lb plates · Olympic barbell

  • 3 × 3 in frame · 11-gauge steel
  • Two 250 lb stacks · 1:1 and 2:1 cables
  • Leg press, hack squat and movable cable arms

Choose this if… you want the best, most complete home gym money can buy.

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Compare the essentials

All prices show a combo with a bench, 270 lb plates and an Olympic barbell. Optional upgrades cost extra.

Compare the essentials
Compare featuresFlash F20 All-In-One Home GymF20Flash F30 All-In-One Home GymF30Flash F50 All-In-One Home GymF50Flash F90 All-In-One Home GymF90
Price $3,750.00 Combo package · nylon pulleys $4,495.00 Combo package $6,495.00 Combo package $8,495.00 Combo package
What’s included Combo package: Z6 adjustable bench, 270 lb plate set and Olympic barbell. Combo package: Z6 adjustable bench, 270 lb plate set and Olympic barbell. Combo package: Z20 adjustable bench, 270 lb plate set and Olympic barbell. Combo package: Adjustable sliding bench, 270 lb plate set and Olympic barbell.
Weight stack 2 × 200 lb stacks (concrete). 2 × 200 lb stacks (steel). 2 × 250 lb stacks (steel). 2 × 250 lb stacks (steel).
Cable Ratio 2:1 2:1 2:1 2:1 & 1:1
Sliding bench / supported leg exercises No sliding bench. Z6 leg developer and preacher pad. No sliding bench. Z6 bench with leg developer and preacher pad. No sliding bench. Z20 leg developer supports leg curls and extensions. ✓ Sliding bench. Leg press, hack squat, calf raises, leg curls and leg extensions.
Dimensions: width × depth × height 84 × 64 × 86 in 80 × 54 × 86 in 80 × 58 × 91 in 80 × 70 × 90 in
WarrantyDefects under normal use. Excludes wear, misuse and labor; terms apply.Read warranty policy 2 years · replacement parts Lifetime · replacement parts Lifetime · replacement parts Lifetime · replacement parts
Shipping timingCheck current shipping detailsCheck current shipping detailsCheck current shipping detailsCheck current shipping details
Included bench Z6 Adjustable Bench Z6 Adjustable Bench Z20 Adjustable Bench Adjustable Sliding Bench
270 lb free-weight set included ✓ Yes ✓ Yes ✓ Yes ✓ Yes
Olympic barbell included ✓ Yes ✓ Yes ✓ Yes ✓ Yes
Number Of Included AccessoriesOne named accessory, pair or set = one group. Includes listed bench accessories and storage fittings; excludes the bench, plates and barbell. See the full list below. 14 Accessories 19 Accessories 21 Accessories 23 Accessories
Built-in leg press ✕ No ✕ No ✕ No ✓ Yes
Articulating pulley arms No — height-adjustable cable pulleys. No — height-adjustable cable pulleys. No — height-adjustable cable pulleys. ✓ Articulating arms — adjust cable height and width
Pulley material Nylon on the shown combo; aluminum option available. Aluminum Aluminum Aluminum
Smith machine bar weight 45lbs 50lbs Counterbalanced To 16lbs 50lbs - The Adjustable counterbalance lets you lower the starting bar weight to your preferred resistance.
Recommended workout space 9ft x 9ft 9ft x 9ft 9ft x 9ft 10ft x 10ft
Frame construction 2 × 2 in uprights; 14-gauge steel. 2 × 2 in uprights; 12-gauge steel. 3 × 3 in uprights; 11-gauge steel. 3 × 3 in uprights; 11-gauge steel.
Upright dimensions 2x2" 2x2" 3"x3" 3"x3"
Weight extender pin included ✕ No ✓ Yes ✓ Yes ✓ Yes
Weight plate storage posts 6 4 6 6
Weight plate storage location Back Side Side Side
Built-in Smith machine ✓ Yes ✓ Yes ✓ Yes ✓ Yes
Included attachments (full list) Cable Attachments – Lat Pulldown Bar, Short Straight Bar, Tricep Rope, Pair of D-Handles

Rack Attachments – J-Hooks, Dip Bar Handles, Safety Spotter Arms, Landmine Tube

Bench Attachments – Leg Developer, Preacher Curl Pad

Other Attachments – Low Row Footplate, T-Row Bar, Vertical Barbell Storage Tube, Lat Pulldown Knee Holder
Cable Attachments – Triple Hook Straight Bar, Dual Hook Curl Bar, Short Straight Bar, Tricep Rope, Pair of D-Handles, Ankle Cuff Strap, V-Bar

Rack Attachments – J-Hooks, Dip Bar Handles, Safety Spotter Arms, Landmine Tube, Weight Stack Extender Pin

Bench Attachments – Leg Developer, Preacher Curl Pad, Decline Leg Roller Attachment

Other Attachments – Low Row Footplate, T-Row Bar, Vertical Barbell Storage Tube, Lat Pulldown Knee Holder
Cable Attachments – Triple Hook Straight Bar, Dual Hook Curl Bar, Short Straight Bar, Tricep Rope, Pair of D-Handles, Ankle Cuff Strap, and V-Bar

Rack Attachments – Lat Pulldown Extension Arm, Lat Pulldown Seat, J-Hooks, Dip Bar Handles, Safety Spotter Arms, Landmine Tube, Band Peg Set, and Weight Stack Extender Pin

Bench Attachments – Leg Developer, Preacher Curl Pad, and Decline Leg Roller Attachment

Other Attachments – Low Row Footplate, T-Row Bar, and Vertical Barbell Storage Tube
Cable Attachments – Aluminum Lat Pulldown Bar, Aluminum Curl Bar, Aluminum Short Straight Bar, Dual Hook Straight Bar, Pushdown Tricep Rope, 2x Single Handle Tricep Ropes, Pair of D-Handles, Ankle Cuff Strap, V-Bar, Belt Squat Attachment

Rack Attachments – J-Hooks, Dip Bar Handles, Safety Spotter Arms, Landmine Tube, Band Peg Set, Weight Stack Extender Pin

Bench Attachments – Leg Developer, Preacher Curl Pad, Hack Squat Shoulder Pad

Other Attachments – Belt Squat Platform, Leg Press Plate, Bench Attachment Stand, T-Bar Row attachment
What does a pulley ratio mean?

A 2:1 pulley gives roughly half the selected stack weight at a single handle; 1:1 gives roughly the selected weight. Actual feel varies with friction and setup. Do not add two stack capacities to estimate resistance at one station.

Machine size vs. workout space

Dimensions are width × depth × height. The machine footprint is not the full space needed to train. Allow room for the bench, barbell, pulley movement and safe access; contact us to check your room layout.

Shipping and preorder timing can change. Check the selected product page for the latest details, or call our team before ordering.

WHAT DOES THE STEP UP GET YOU?

Here’s what changes as you move up.

F20 → F30: Save floor space

A shallower, narrower gym. A practical step up when every inch of your room counts.

F30 → F50: Room to get stronger

Heavier weight stacks and a larger frame, plus the Z20 bench. Give it more floor space and ceiling clearance.

F50 → F90: More ways to train

More leg exercises, more attachments, multiple cable ratios, and adjustable cable arms give you more ways to build your workouts.

REAL PEOPLE. REAL GUIDANCE.

Need Help Choosing?

Tell us your budget, room size and training goals. We’ll help you choose.