FLASH F20 ALL-IN-ONE Smith machine
Serious Training. Small Footprint.
- Dual 163 lb Weight Stacks
Train both sides independently with smooth resistance for balanced strength and control. - Laser-Cut Numbered Uprights
Dial in your setup quickly and consistently with clean, easy-to-read height markers. - Spring Shock Safeties on Smith Machine Added protection that absorbs impact and locks into place with confidence—no spotter needed.
- Aluminum Pulley System
Durable, quiet, and frictionless—so every rep feels smooth from start to finish.
Description
Flash F20 Smith Machine.
Experience the ultimate all-in-one home gym with this versatile all-in-one Flash F20 machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside 2-160lb weight stacks, the Flash F20 offers endless workout possibilities for all fitness levels
F20 - Built-In Features
- Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 6 - Weight plate storage posts
Included Attachments
- Lat Pulldown Bar
- Triceps' Pushdown Rope
- A pair of D-handles
- Barbell adapter
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F20 - Specifications
- 2 x 2" Uprights
- 14-gauge steel
- Aluminum Pulleys
- Dimensions: 54” Deep x 72” Wide x 86” Tall
- Machine Total Weight: 722lbs
- 2:1 Cable Ratio
- 11 Total Cable Attachments
- Smith Machine Bar Weight : 25lbs
- Laser Cut Uprights
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See the F20 in action with real workouts showing its full versatility
Functional Trainer / Cable Movements
Experience the F20’s dual adjustable pulley system in action. Perform cable crossovers, rows, tricep pushdowns, and more—all with ultra-smooth aluminum pulleys that deliver consistent resistance and seamless motion.
Smith Machine & Barbell Exercises
See the F20’s built-in Smith machine and barbell system support your strength training goals. From squats to presses, enjoy guided movement, improved stability, and reduced injury risk—perfect for safe, heavy lifting.
Pull-Up, Dip & Landmine Training
Maximize your workout with integrated stations for pull-ups, dips, and landmine training. Ideal for building upper body and rotational strength, this station adds unmatched functional versatility to the F20.
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |  |
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| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
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