Flash F50 All-In-One Home Gym
The world's most complete home gym package
- Replaces An Entire Commercial Gym
- Train 100+ Exercises In One Footprint
- 20 Included Attachments
- 270lb Weight set, Bench & Barbell Included
Description
Flash F50 All-In-One Smith Machine
Experience the best of the best all-in-one Flash F50 Smith machine with this versatile all-in-one machine that combines a Smith machine, squat rack, and cable machine, allowing you to target and work out every muscle group. Including a built-in Smith machine and an integrated cable system, the Flash F50 offers endless workout possibilities for all fitness levels
The Combo Package Includes
- Z20 Heavy Duty Adjustable Multi function Weight bench included with Leg developer attachments / bicep curl pad & decline situp attachment
- 7ft 45lb Olympic Barbell
- 270lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10 2x5
Built-In Features
- Built in Functional Trainer with 2- 250lb cast iron weight stacks
- Integrated Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (3) Grips
- 6 - Weight plate storage posts
- Barbell storage
Included Attachments
- Dual Hook Straight Bar
- Dual Hook Ez curl bar
- Pushdown Tricep rope
- Pair of D-handles
- Ankle Cuff Strap
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Dip handles
- Pull-up bar
- Integrated Counterbalanced Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F50 Specifications
- 3" x 3" Uprights
- 1" Hole Diameter
- Silky Smooth Aluminum Pulleys
- 2:1 Cable Pulley Ratio
- Smith Machine Bar Feel Weight - 16lbs
- 11 - gauge steel
- 58"L x 80" W x 91" H
- 23 Different pulley adjustments
F50 Combo Package Highlights
Integrated Smith Machine
Safe, guided lifting. The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Adjustable Functional Trainer
Smooth, customizable resistance. Dual 250lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Leg Developer
The Leg Developer attachment lets you perform both leg extensions and curls, giving you complete lower body isolation without needing separate machines.
Bicep Curl Pad
The Bicep Curl Pad eliminates momentum and locks you into proper form, helping you isolate your biceps for better contraction and results. Perfect for building strength and size with controlled, focused reps.
Leg Roller
The Leg Roller attachment secures your position for decline sit-ups, crunches, and other ab-focused movements, allowing you to train your core with stability and control. Designed to keep you locked in so you can focus on proper form and intensity every rep.
Real Customers Real Results.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F50.
👉 https://wecanassemble.com/flash-fitness/
Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F50.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the F50 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
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⌄F50 Assembly Guide
F50 Exercise Guide
Still have questions?
Schedule a free appointment for a personal consultation with one of our experts.
Our customer service is available Monday to Friday, from 10:00 AM to 6:00 PM, to assist you.
Frequently Asked Questions
The F50 trains every major muscle group chest, back, shoulders, arms, legs, and core using both free-weight and cable exercises, all in the comfort of your own home.
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Yes! We have a team of trusted nationwide installers. Get a quote -
https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Your order will ship in a secure wooden crate via freight truck. Once it ships, you'll receive tracking information so you can follow its progress.
Delivery is curbside. The freight driver will lower the crate to the ground using a liftgate and pallet jack, but they are not able to move the equipment inside your home or garage.
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
This product is rated 5.0 of 5.0 stars.
It has received 85 reviews.