Flash F50 All-In-One Trainer Smith Machine Combo Package
Description
Flash F50 All-In-One Smith Machine
Experience the best of the best all-in-one Flash F50 Smith machine with this versatile all-in-one machine that combines a Smith machine, squat rack, and cable machine, allowing you to target and work out every muscle group. Including a built-in Smith machine and an integrated cable system, the Flash F50 offers endless workout possibilities for all fitness levels
The Combo Package Includes
- Z20 Heavy Duty Adjustable Multi function Weight bench included with Leg developer attachments / bicep curl pad & decline situp attachment
- 7ft 45lb Olympic Barbell
- 260lb Rubber Weight Plate Set 2x45 2x35 2x25 2x15 2x10
Built-In Features
- Built in Functional Trainer with 2- 200lb cast iron weight stacks
- Integrated Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (3) Grips
- 6 - Weight plate storage posts
- Barbell storage
Included Attachments
- Dual Hook Straight Bar
- Dual Hook Ez curl bar
- Pushdown Tricep rope
- Pair of D-handles
- Ankle Cuff Strap
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Dip handles
- Pull-up bar
- Integrated Counterbalanced Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F50 Specifications
- 3" x 3" Uprights
- 1" Hole Diameter
- Silky Smooth Aluminum Pulleys
- 2:1 Cable Pulley Ratio
- 11 - gauge steel
- 58"L x 80" W x 91" H
- 23 Different pulley adjustments
F50 Smith Machine Highlights
Integrated Smith Machine
Safe, guided lifting. The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Adjustable Functional Trainer
Smooth, customizable resistance. Dual 200lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Real Customers Real Results.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F50.
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F50.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the F50 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
| Feature |
F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |
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| Dimensions | 58" L × 80" W × 91" H | 54" L × 80" W × 86" H | 64" L × 84" W × 86" H |
| Frame Steel | 11-gauge commercial-grade steel construction | 12-Gauge | 14-Gauge |
| Uprights | 3" × 3" | 2" × 2" | 2" × 2" |
| Weight Stacks | 250 lb Metal Stack | 200 lb Metal Stack | 200 lb Concrete Stack |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell | Z20 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell | Z6 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
F50 Assembly Guide
F50 Exercise Guide
FAQ
Have More Questions? - Call Us 346-531-0096
What muscles can I workout on the F50?
The F50 trains every major muscle group chest, back, shoulders, arms, legs, and core using both free-weight and cable exercises, all in the comfort of your own home
How much space do I need for the equipment?
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Is professional assembly available
Yes! We have a team of trusted nationwide installers. Get a quote -
https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
How Does My Equipment Ship?
Your order ships in a wooden crate by freight truck. Once shipped tracking will be provided. Upon delivery the driver will lower your equipment to the ground with a liftgate and pallet jack. Keep in mind these units are heavy and most orders weigh in excess of 1,000 lbs.
What Muscles Can I Workout?
You can train your entire body with just one machine! Chest, back, shoulders, arms, legs, and core. From big lifts like squats, bench, and deadlifts to cable isolation moves, every major muscle group is covered
Do You Offer Financing?
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
This product is rated 5.0 of 5.0 stars.
It has received 42 reviews.