Experience the ultimate all-in-one Flash F30 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 offers endless workout possibilities for all fitness levels
Integrated Smith Machine
Safe, guided lifting.The Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Free Weight Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Adjustable Functional Trainer
Smooth, customizable resistance.Dual 160 lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
LatPulldown
The Lat Pulldown allows you to target your lats with smooth, controlled resistance, helping you develop width and upper body strength.
Low Row
The Built In Low Row targets your mid-back, helping build strength, posture, and overall upper body balance.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Leg Extension
The Leg Extension attachment allows for controlled, targeted quad training, helping you build strength and definition without relying on compound movements
Leg Curl
The Lying Leg Curl attachment is built for precise hamstring isolation, keeping your body stable so you can maximize contraction and control through every rep.
Bicep Curl
The Bicep Curl Pad eliminates momentum and locks you into proper form, helping you isolate your biceps for better contraction and results. Perfect for building strength and size with controlled, focused reps.
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F30.
Want to skip the setup and lift right away?
👉 https://www.wecanassemble.com/from-link/TlE9PQ==/TWpneA==/getzip
Service is available in most areas. Assembly Is Billed separately.
Schedule NowAssembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F30.
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
Make sure the area where you want the equipment installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
Have More Questions? - Call Us 346-531-0096
The F30 Combo includes over a dozen items, featuring a 260 lb free weight set, adjustable bench, free-weight barbell, and a full lineup of attachments. See the product description for the complete list of what’s included.
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Yes! We have a team of trusted nationwide installers. Get a quote -
https://www.wecanassemble.com/from-link/TlE9PQ==/TWpneA==/getzip
Your order ships in a wooden crate by freight LTL. Once shipped tracking will be provided. Upon delivery the driver will lower your equipment to the ground with a liftgate and pallet jack. Keep in mind these units are heavy and most orders weigh in excess of 1,000 lbs.
You can train your entire body with just one machine! Chest, back, shoulders, arms, legs, and core. From big lifts like squats, bench, and deadlifts to cable isolation moves, every major muscle group is covered
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
This product is rated 5.0 of 5.0 stars.
It has received 31 reviews.
Overall rating: 5.0 / 5 from 31 reviews.
Review topics: [].
"Flash Fitness was fantastic from start to finish. They arrived on time, were very professional, and did an excellent job setting up my home gym. I’m extremely pleased with their work and would definitely recommend them to anyone looking to build a home gym. (F30 + 5-75lbs dumbbells)"
"This F30 rack is amazing! I went with the F30. Really easy to use and very high quality. No need for a gym membership anymore. With this machine you have everything you need and more. I chose to get the professional install. The customer service team was quick to answer any questions I had for assembly. I’m very happy with this machine and highly recommend."
"Awesome piece of equipment. Use it daily, one issue I had was the instructions, they were not as clear as I would’ve like. The assembly video definitely helped. So far 1 month in I have no complaints. Will definitely recommend to others."
"The equipment is very good quality! Cables are smooth the machine is sturdy and everything works well. Highly Recommend."
"I live in the Houston area and went to their showroom before purchasing to take a look at the different models they have. I ultimately chose the F30 since it's what best worked for my space / budget. I also paid for the installation service. They came to install the unit the following week and the crew showed up right on time. It took them a few hours but they did a great job were very nice and respectful. The equipment itself is very high quality and I overall very satisfied with my purchase."
"We love this system, glides nicely and we're able to do everything we could at the gym and more."
"Excellent quality all-in-one with attention to detail and impressive functionality. The Flash Fitness team were so responsive and I cannot recommend them and the gym more highly"
"The process was easy, the F-30 is sturdy and provides me with everything i was looking for. The installation team that they put me in touch with, was professional, on time and courteous. I would highly recommend them to anyone looking for home gym equipment."
"Just set this up and have done a few workouts now! Works great! Cables are smooth, Smith machine works well and it is well built. Customer service is great as well. You cannot go wrong with this one!"
"We have been loving our new F30. It has completely replaced the gym and has everything we need to still get a full workout."
