Flash F30 All-In-One Trainer Smith Machine Combo Package
Description
Flash F30 All-In-One Smith Machine Combo Package
Experience the ultimate all-in-one Flash F30 home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 offers endless workout possibilities for all fitness levels
Combo Package Includes
- 260lb Rubber Bumper Weight Plate Set
- 2x45 2x35 2x25 2x15 2x10
- 7-foot-long 45 pound Olympic barbell
- Z6 Adjustable Weight Bench
Built-In Features
- Built in Functional Trainer with 2- 160lb cast iron weight stacks
- Integrated 45lb Steel Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 4 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- Ankle Strap
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F30 Specifications
- 2 x 2" Uprights
- 2:1 Cable Pulley Ratio
- 12 - gauge steel
- 54"L x 80" W x 86" H
- 2:1 Cable Ratio
- 22 Different pulley adjustments
F30 Smith Machine Highlights
Integrated Smith Machine
Safe, guided lifting.The Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Free Weight Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Adjustable Functional Trainer
Smooth, customizable resistance.Dual 160 lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F30.
Want to skip the setup and lift right away?
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Service is available in most areas. Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F30.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the equipment installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
Complete Your Home Gym
| Feature |
F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |
|
|
|
| Dimensions | 58" L × 80" W × 91" H | 54" L × 80" W × 86" H | 64" L × 84" W × 86" H |
| Frame Steel | 11-Gauge | 12-Gauge | 14-Gauge |
| Uprights | 3" × 3" | 2" × 2" | 2" × 2" |
| Weight Stacks | 250 lb Metal Stack | 200 lb Metal Stack | 200 lb Concrete Stack |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell | Z6 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell | Z6 Bench + 260 lb Rubber Set + 7 ft 45 lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
F30 Assembly Guide
F30 Exercise Guide
FAQ
Have More Questions? - Call Us 346-531-0096
What All Comes Included With the F30 Combo?
The F30 Combo includes over a dozen items, featuring a 260 lb free weight set, adjustable bench, free-weight barbell, and a full lineup of attachments. See the product description for the complete list of what’s included.
How much space do I need for the equipment?
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Is Professional Assembly Available?
Yes! We have a team of trusted nationwide installers. Get a quote -https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
How Does my Equipment Ship?
Your order ships in a wooden crate by freight LTL. Once shipped tracking will be provided. Upon delivery the driver will lower your equipment to the ground with a liftgate and pallet jack. Keep in mind these units are heavy and most orders weigh in excess of 1,000 lbs.
What Muscles Can I workout?
You can train your entire body with just one machine! Chest, back, shoulders, arms, legs, and core. From big lifts like squats, bench, and deadlifts to cable isolation moves, every major muscle group is covered
Do you offer Financing?
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
This product is rated 5.0 of 5.0 stars.
It has received 20 reviews.