Flash F30 Smith Machine

Flash F30 Pro Smith Machine

Experience the ultimate all-in-one Flash F30 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 Pro offers endless workout possibilities for all fitness levels

Built-In Features 

• Built in Functional Trainer with 2- 160lb cast iron weight stacks
• Smith Machine w/ Smooth Bearings
  
• Free Weight J-Hooks and Spotter Bars
• Dual Adjustable Cables Functional Trainer
• Landmine Base & Handle
• Back Row Station w/ Foot Plate
• Dip Station w/ (2) Handles 
• Pull-Up Bar w/ (4) Grips
• 4 - Weight plate storage posts 
• Barbell storage 

Included Attachments 

• Straight Bar
• Ez curl bar 
• Pushdown Tricep rope
• A pair of D-handles
• Ankle Strap
• V-Bar
• T-Row Barbell Adapter 
• Short Straight Bar 
• Landmine Attachment
• Safety Spotter Arms
• Low Row Foot Plate
• Knee holders for lat pulldowns
• Dip handles
• Pull-up bar
• Integrated Smith Machine Bar
• Built-in Barbell Storage 
• Built-in weight plate storage                                                                                       

F30 Pro Specifications 

• 2 x 2" Uprights  
• 2:1 Cable Pulley Ratio
• Uses 10 & 12 - gauge steel 
• 54"L x 49" W x 86" H
  
• 2:1 Cable Ratio 
• 22 Different pulley adjustments