FLASH F30 ALL-IN-ONE Smith machine
Engineered for Maximum Efficiency. No Fluff.
Everything you need for serious strength training-packed into one compact beast
- All-in-One Powerhouse
The F30 integrates a 45 lb Smith machine, a dual 165 lb cable pulley system, a squat rack, and a functional trainer into a single space-saving machine.
- Built to Train Hard. Built to Last.
Constructed with a combination of 10 & 12 gauge steel, the F30 delivers commercial-level durability and performance in a home gym footprint.
- Versatility Without the Bulk
Train your full body with less space. The F30’s all-in-one design gives you access to hundreds of movements—from squats to rows to presses—without compromise.
- Precision Cable Resistance
Dual 165 lb weight stacks offer ultra-smooth motion and balanced resistance, giving you the feel of high-end commercial machines at a fraction of the footprint.
Description
Flash F30 Pro Smith Machine
Experience the ultimate all-in-one Flash F30 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F30 Pro offers endless workout possibilities for all fitness levels
Built-In Features
- Built in Functional Trainer with 2- 160lb cast iron weight stacks
- Integrated 45lb Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (4) Grips
- 4 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- Ankle Strap
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F30 Pro Specifications
- 2 x 2" Uprights
- 2:1 Cable Pulley Ratio
- Uses 10 & 12 - gauge steel
- 54"L x 49" W x 86" H
- 2:1 Cable Ratio
- 22 Different pulley adjustments
Accessorize Your F30 All-In-One Trainer
F30 Smith Machine Stations
Integrated Smith Machine
Safe, guided lifting.The Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Free Weight Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Adjustable Functional Trainer
Smooth, customizable resistance.Dual 160 lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F30.
Want to skip the setup and lift right away?
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Service is available in most areas. Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F30.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the equipment installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
See The F30 In Action
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |  |
 |
 |
| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
Video
| Feature | Details |
|---|---|
| Materials & Frame | 10 & 12-gauge steel with matte black powder coat |
| Weight Stacks | Dual 160lb stacks with 2:1 pulley ratio |
| Rack Capacity | 1,000lbs |
| Smith Machine Bar | Integrated 25lb Smith Machine Bar |
| Cable Type | 2000lb capacity aircraft-grade steel coated cables |
| Built-In Storage | 4 weight horns, 2 vertical barbell storage posts, attachment hooks, and dip/J-cup/spotter arm storage |
| Dimensions | 54” L x 49” W x 86” H |
| Warranty | Lifetime parts warranty |
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F30 Overview
Laser Cut Numbered Uprights
The F30 features laser-cut, numbered uprights for easy and precise attachment placement. With 22 cable adjustment points, you can quickly dial in the perfect height.
Dual 160Lb Weight Stack
Integrated heavy-duty steel 160lb weight stacks provide smooth, consistent resistance for all cable exercises. With 11lb increments for maximum precision
Integrated Storage
The F30 comes equipped with integrated storage, including 4 weight plate holders, 2 vertical barbell holders, and dedicated hooks for organizing attachments. Keep your gym space clean, efficient, and ready for your next workout.
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