FLASH F50 ALL-IN-ONE Smith machine
Built for Serious Lifters. No Compromises
Combines an entire gym into one machine
-Entire Gym. One Machine.
Dual 200 lb weight stacks deliver unmatched resistance—up to 45% more than what most competitors offer.
-Spacious Where It Counts
With a towering 91” height and a 58” deep frame, the F50 gives you room to move, lift, and train without limits.
-3x3" Uprights with 1" Holes
Built with industry-standard 3x3" uprights and 1" holes, the F50 is compatible with a wide range of attachments and built to handle serious training.
-Designed for Rock-Solid Stability
Why settle for wobbly pedestal feet? The F50 is built with indestructible 10 & 12 Gauge Steel
📦Free Nationwide Shipping
In-stock orders ship within 3 business days via LTL freight—free curbside delivery to your driveway. Transit times range from 3–12 business days nationwide.
Pre-orders and special orders will have estimated lead times listed on the product page.
🛡️ Lifetime Warranty
The F50 Smith Machine is backed by a Lifetime Structural Warranty
💳 0% APR Financing
Split your purchase into easy monthly payments with Shop Pay Installments—no hidden fees or impact on your credit score to check eligibility. Choose the plan that works best for you at checkout
Description
Flash F50 Pro Smith Machine
Experience the ultimate all-in-one Flash F50 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F50 Pro offers endless workout possibilities for all fitness levels
Built-In Features
- Built in Functional Trainer with 2- 200lb cast iron weight stacks
- Integrated 5lb Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (3) Grips
- 6 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- 2-Ankle Straps
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Counterbalanced Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F50 Pro Specifications
- 3" x 3" Uprights
- 1" Hole Diameter
- Silky Smooth Aluminum Pulleys
- 2:1 Cable Pulley Ratio
- Uses 10 & 12 - gauge steel
- 58"L x 51" W x 91" H
- 2:1 Cable Ratio
- 23 Different pulley adjustments
F50 Smith Machine Features
Integrated Smith Machine
Safe, guided lifting. The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Adjustable Functional Trainer
Smooth, customizable resistance. Dual 200lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F50.
Want to skip the setup and lift right away?
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Service is available in most areas. Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F50.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the F50 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
Accessorize Your F50 All-In-One Trainer
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |  |
 |
 |
| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
| Feature | Details |
|---|---|
| Materials & Frame | 10 & 12-gauge steel with matte black powder coat |
| Weight Stacks | Dual 200lb stacks with 2:1 pulley ratio |
| Rack Capacity | 1,200lbs |
| Smith Machine Bar Weight | Counterbalanced to ~5lbs |
| Cable Type | 2000lb capacity aircraft-grade steel coated cables |
| Built-In Storage | 6 weight horns, 2 vertical barbell storage posts, attachment hooks, and dip/J-cup/spotter arm storage |
| Dimensions | 58” L x 51” W x 91” H |
| Warranty | Lifetime parts warranty |
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F50 Overview
Integrated Attachment Storage
Keep your gym clutter-free with built-in storage for handles, bars, and accessories—everything stays organized and within reach
Dual 200 Lb Weight Stack
Integrated heavy-duty 200lb weight stacks provide smooth, consistent resistance for all cable exercises. With 11lb increments for maximum precision
Aluminum Pulleys
Aluminum pulleys offer the smoothest cable movement and reduce friction for a more consistent feel during every rep. Built to last longer under heavy use and resist wear over time.
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