Flash F50 Smith Machine All-In-One Trainer
Comes Standard With Your Machine:
Aluminum Pulleys
Heavy-Duty Spotter Arms
Dual-Grip Dip Bars
Full-Rotation Landmine
Footplate for Low Rows
Storage Horns (Built-In)
Multi-Attachment Cable Kit
📦Free Nationwide Shipping
In-stock orders ship within 3 business days via LTL freight—free curbside delivery to your driveway. Transit times range from 3–12 business days nationwide.
Pre-orders and special orders will have estimated lead times listed on the product page.
🛡️ Lifetime Warranty
The F50 Smith Machine is backed by a Lifetime Structural Warranty
Description
Flash F50 Pro Smith Machine
Experience the ultimate all-in-one Flash F50 Pro home gym with this versatile all-in-one machine that combines a Smith machine, squat rack, and functional trainer, allowing you to target and develop every muscle group. Featuring a built in smith machine alongside a integrated functional trainer the Flash F50 Pro offers endless workout possibilities for all fitness levels
Built-In Features
- Built in Functional Trainer with 2- 200lb cast iron weight stacks
- Integrated 5lb Counterbalanced Smith Machine w/ Smooth Bearings
- Free Weight J-Hooks and Spotter Bars
- Dual Adjustable Cables Functional Trainer
- Landmine Base & Handle
- Back Row Station w/ Foot Plate
- Dip Station w/ (2) Handles
- Pull-Up Bar w/ (3) Grips
- 6 - Weight plate storage posts
- Barbell storage
Included Attachments
- Straight Bar
- Ez curl bar
- Pushdown Tricep rope
- A pair of D-handles
- 2-Ankle Straps
- V-Bar
- T-Row Barbell Adapter
- Short Straight Bar
- Landmine Attachment
- Safety Spotter Arms
- Low Row Foot Plate
- Knee holders for lat pulldowns
- Dip handles
- Pull-up bar
- Integrated Counterbalanced Smith Machine Bar
- Built-in Barbell Storage
- Built-in weight plate storage
F50 Pro Specifications
- 3" x 3" Uprights
- 1" Hole Diameter
- Silky Smooth Aluminum Pulleys
- 2:1 Cable Pulley Ratio
- Uses 10 & 12 - gauge steel
- 58"L x 51" W x 91" H
- 2:1 Cable Ratio
- 23 Different pulley adjustments
F50 Smith Machine Features
Integrated Smith Machine
Safe, guided lifting. The counterbalanced Smith bar glides on commercial-grade bearings—ideal for squats, presses, and controlled movements without a spotter.
Adjustable Functional Trainer
Smooth, customizable resistance. Dual 200lb weight stacks and adjustable pulleys let you perform countless cable exercises with precise control.
Free Weight Squat Rack
Train heavy with confidence. The built-in squat rack supports barbell squats, bench presses, and overhead lifts with adjustable J-cups and safety spotter arms.
Multi-Grip Pull-Up Bar
The Multi-Grip Pull-Up Bar features multiple handle positions to target different upper body muscles, including wide, narrow, and neutral grips. It's perfect for building strength and versatility in your back, arms, and biceps.
Dip Bars
The dual-handle dip bar set includes both narrow and wide grip options, which are ideal for targeting different muscle groups.
Landmine Attachment
The Landmine Attachment offers unmatched versatility, letting you train every muscle group with presses, rows, twists, lunges, and more — all in one compact setup.
Nationwide Assembly Services Available
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F50.
Want to skip the setup and lift right away?
👉 https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
Service is available in most areas. Assembly Is Billed separately.
Schedule NowDo you offer assembly with delivery?
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
Who handles the assembly?
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F50.
When Should I schedule My Assembly Date?
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
What do I need to do to prepare for installation?
Make sure the area where you want the F50 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
Accessorize Your F50 All-In-One Trainer
Everything You Need To Know About the F50
| Feature | F50 Best Value |
F30 | F20 |
|---|---|---|---|
| Product Image |  |
 |
 |
| Dimensions | 58" x 51" x 91" | 54" x 49" x 86" | 54" x 72" x 86" |
| Frame Steel | 10 & 12-gauge | 10 & 12-gauge | 14-gauge |
| Uprights | 3" x 3" | 2" x 2" | 2" x 2" |
| Weight Stacks | Dual 200lb (metal) | Dual 165lb (metal) | Dual 163lb (concrete) |
| Counterbalanced Smith | ✅ | ❌ | ❌ |
| Weight Storage Posts | 6 | 4 | 6 |
| Combo Package | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z20 Bench + 260lb Rubber Set + 7ft 45lb Barbell | Z6 Bench + 245lb Cast Iron Set + 7ft 45lb Barbell |
| Squat Rack Functionality | ✅ | ✅ | ✅ |
| Integrated Smith Machine | ✅ | ✅ | ✅ |
| Built-in Cable System | ✅ | ✅ | ✅ |
| Warranty | Lifetime | Lifetime | 2 Years |
| View Product | View Product | View Product |
FAQ
Have More Questions? - Call Us 346-531-0096
Why Is the Combo Package More Expensive?
The Combo Package includes the adjustable bench, Olympic barbell, and round weight plates.
How much space do I need for the equipment?
The machine itself takes up less, but we recommend about 9 ft × 9 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Is professional assembly available
Yes! We have a team of trusted nationwide installers. Get a quote -
https://assemblyhelp.com/pages/flash-fitness-tx-assembly-help
How Does My Equipment Ship?
Your order ships in a wooden crate by freight truck. Once shipped tracking will be provided. Upon delivery the driver will lower your equipment to the ground with a liftgate and pallet jack. Keep in mind these units are heavy and most orders weigh in excess of 1,000 lbs.
What Muscles Can I Workout?
You can train your entire body with just one machine! Chest, back, shoulders, arms, legs, and core. From big lifts like squats, bench, and deadlifts to cable isolation moves, every major muscle group is covered
Do You Offer Financing?
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
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