The most complete all-in-one home gym money can buy. Built without compromise with our sliding bench technology, articulating pulley arms and 22+ attachments.
Preorder Price
Save $1,500 on the current production batch
Ships in Mid - November
25 of 200 units remaining
Orders fulfilled first come, first served.
Order your equipment → Receive your full delivery → Schedule assembly.
Ask about moving equipment to your installation area and removing packaging when requesting your quote. Assembly is arranged and billed separately by the provider.
The F90 is the ultimate system for the heavy lifter, athlete, or the home gym enthusiast who wants the best of the best and most complete machine money can buy.
The F90 features a 1:1 pulley ratio where you need it most: lat pull downs and seated rows. Ready for leg day? The integrated sliding bench allows you to utilize both weight stacks for leg press, hack squats, calf raises, leg curls, leg extensions and more.
And if that’s not enough, the articulating arms with a 2:1 ratio cable system allows for unlimited width, height and depth combinations for your flys and crossovers.
Engineered for performance with a clean, commercial-grade design standing at 89" tall., the F90 features the brand new sliding bench technology, freemotion pulley arms, dual integrated 250 lb. weight stacks, an adjustable counter balanced smith machine, and aluminum bar attachments for unparalleled durability and performance.
The F90 was built from the ground up for people who are tired of driving to the gym, waiting on equipment, and planning their day around a crowded workout floor. It brings a complete training experience into your home without sacrificing the movements, resistance, or versatility you’d expect from a high-end commercial gym.
At the center of the F90 is the integrated sliding bench, designed to unlock movements most all-in-one systems simply can’t replicate, including a true leg press setup, dedicated lat pulldown positioning, presses, rows, and more. Combined with dual 250 lb weight stacks, a counterbalanced Smith machine, free-weight training, and 20+ included attachments, the F90 gives you the freedom to train exactly how you want, whenever you want.
No commute. No waiting. No compromises. Just the best of what a home gym can be.
Built to be the last home gym you need.
★★★★★ 4.9/5 from 3,000+ customers
We’ve partnered with a trusted 3rd-party service to offer professional in-home assembly for your F90.
👉 https://wecanassemble.com/flash-fitness/Assembly is Billed separately.
Assembly is not included by default, but we’ve partnered with a professional third-party service that specializes in gym equipment. After purchasing, you can book directly with them for fast, in-home setup.
We've partnered with a trusted installation company that’s completed hundreds of home gym setups. They’re fully background-checked and experienced with heavy equipment like the F90.
We recommend scheduling your assembly after your full order has been delivered. This ensures the installer has all the parts needed for a smooth, complete setup. Once everything arrives, you can book a date that works best for you!
Make sure the area where you want the F90 installed is clear and accessible. It helps to have the boxes placed nearby and ensure there’s enough space for assembly. That’s it — the installer will handle the rest!
The Details
| Uprights | 3" × 3" |
|---|---|
| Frame steel | 11-gauge |
| Hole diameter | 1" |
| Footprint (L × W × H) | 70.2" × 80" × 89.1" |
| Recommended space | 10 ft × 10 ft |
| Unit weight | 1,500 lb |
| Full package weight | 2,200 lb |
| Weight stacks | 2 × 250 lb cast iron |
|---|---|
| Cable pulley ratios | 1:1 and 2:1 |
| Pulleys | High-grade aluminum |
| Cables | nylon-coated steel, tested to 2,000 lb |
| Smith bar start weight | 50 lb, counterbalanced |
| Dimensions | 70"L × 28"W × 20"H |
|---|---|
| Weight | 120 lb |
| Backrest positions | 8 — 0°, 10°, 20°, 30°, 45°, 60°, 75°, 85° |
| Seat positions | 4 |
| Stores vertically | Yes |
| Warranty | Lifetime -On All Included Components |
|---|---|
| Maintenance | Lubricate guide rods annually |
| Support | Support@flashfitnesstx.com |
Sliding bench
Adjustable, with leg curl / extension and bicep preacher pad
Olympic barbell
7 ft, 45 lb free-weight bar
270 lb plate set
2×45, 2×35, 2×25, 2×15, 2×10, 2×5 rubber plates
Functional trainer
Two 250 lb cast iron weight stacks
Smith machine
Counterbalanced, commercial-grade bearings
Free-motion arms
Adjustable cables with swivel arms
Landmine
Base and handle
Dip station
Two handles
Pull-up bar
Multi-grip: wide, narrow and neutral
Plate storage
Six posts plus peg board attachment storage
Lat pulldown bar
Aluminum
Curl bar
Aluminum
Short straight bar
Aluminum
Dual hook straight bar
Aluminum
Pushdown tricep rope
Single-handle tricep ropes
Pair
D-handles
Pair
Ankle cuff strap
V-bar
T-row barbell adapter
Landmine attachment
Safety spotter arms
Pair
Dip handles
Pair
Your order ships in a secure wooden crate by freight truck. You will receive tracking once it leaves our Houston, Texas warehouse.
Delivery is curbside. The driver lowers the crate to the ground with a liftgate and pallet jack, but cannot move equipment into your home or garage.
Assembly is not included by default. We have partnered with a nationwide installation service that specializes in gym equipment, and you can book directly with them once your order arrives. Assembly is billed separately.
We recommend scheduling assembly after your full order has been delivered, so the installer has every part on hand. Clear roughly 10 ft × 10 ft of space and keep the boxes nearby.
Schedule a free appointment for a personal consultation with one of our experts.
Our customer service is available Monday to Friday, from 10:00 AM to 6:00 PM, to assist you.
The F90 trains every major muscle group chest, back, shoulders, arms, legs, and core using both free-weight and cable exercises, all in the comfort of your own home.
The machine itself takes up less, but we recommend about 10 ft × 10 ft of space as the ideal setup. That way you’ll have enough clearance for all features, plate changes, and full movement.
Yes! We have a team of trusted nationwide installers. Get a quote -
Your order will ship in a secure wooden crate via freight truck. Once it ships, you'll receive tracking information so you can follow its progress.
Delivery is curbside. The freight driver will lower the crate to the ground using a liftgate and pallet jack, but they are not able to move the equipment inside your home or garage.
We sure do! You can choose Affirm or Shop Pay Installments at checkout, with plans ranging from 6 to 32 months.
This product is rated 4.9 of 5.0 stars.
It has received 28 reviews.
Overall rating: 4.851852 / 5 from 27 reviews.
Review topics: [].
"I genuinely could not be any more pleased with my purchase of the F90. It’s everything I hoped it would be and more. Incredibly well built, great layout, tons of different attachments the cables are very smooth it’s all around a great unit. Good job FlashFitness you guys did a awesome job with the F90!"
"The F90 gym is awesome. We love the sliding bench it opens up so many different exercise options. It really is a complete system, and I was surprised by how much it included. Everything works just as advertised. I mainly chose the F90 for the leg training options with the sliding bench and leg extension attachment, and they work great. Family and friends love it as well. Assembly requires some help but is definitely do-able! I'd love to get one for our AK home but shipping is pricey as listed on line. Well worth it. Customer service is superb!"
"This is the best piece of workout equipment I ever owned. There is something about the quality and finish of this all-in-one trainer that speaks for itself. Not to mention the amazing and knowledgeable customer service that helped me every step of the way. Will be buying more from Flash Fitness in the future. You will not be disappointed."
"Great machine and even better service. Every single step from initial inquiry through support post delivery and installation has been of top notch service. The rack is extremely solid and very smooth. It includes so many attachments that I can do every workout I need."
"Everything worked and of top quality. Only two comments: 1. Consider adding the leg roller as standard attachment. This is a crucial piece when doing heavy pull downs with both stacks on the 1:1 pullies. For serious lifters this is a must. 2. For some reason the Smith bar is very hard to release and move at the very top of the machine. As it moves down it travels more freely but when storing at the very top it needs to be forced into place."
"I first experienced the F90 home gym product in Houston TX showroom. Then I decided I needed it in my own home! I've been using it 4x+ times per week usually in the morning before the chaos of my day starts. I have my own business so this routine is helping me with my staying on top of my fitness goals. The F90 is a great machine that can do it all!"
"Having been a gym owner and training for 50 years I was looking for something for my home gym that you can actually train you're entire body on & get a great workout. This is an amazing, versatile, and impressive piece of equipment. There's nothing better!"
"My purchase from Flash Fitness consisted of the F90 package along with their 5–75 lb dumbbell set. Everything arrived in a wooden crate and was delivered by T-Force Freight. Assembly was time-consuming and took about a full day, but it wasn’t difficult. The equipment itself is top quality. The cables are smooth, the machine is literally a rock and does not move at all and the sliding bench works well. Most of the accessories and attachments work exactly as shown and you can tell they didn’t just include a bunch of attachments for the sake of it. Everything serves a purpose. I am highly recommending the F90 to anyone who has the money and is looking for a top quality home fitness setup."
"We absolutely love our All-In-One F90. It’s super easy to use and is incredibly well-built. Setup was straightforward, and it’s made a huge difference in our daily fitness routine. Highly recommend."
"This machine is awesome!!! We reached out to customer service and they were very friendly and helpful. 11/10!!! Great Quality."
Flash F90 All-In-One Home Gym
